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SCWL is a Registered Trademark of Midwest Research of Michigan, Inc.
We have two dominant health-related programs: this one and #64 Psycho-Neuro-Immunology. These are two of the most important programs we've ever offered because they deal with one of your most valued possessions (your personal health).
This SCWL program is a general "think healthy and be healthy" program dealing with attitudes and ideas regarding health. It transmits positive messages concerning healthy ways of eating nutritiously, exercising for your health, feeling good, being happy and enjoying life. Its design is to create a health consciousness within you.
Much evidence today points to the fact that healthy thinking does contribute to healthy living. You will gain a positive health consciousness from this program.
This program is ideal for use with program #1 Weight Control. Since excess weight is unhealthy, the two programs work together for overweight people.
Program #64 (Psycho-Neuro-Immunology) deals with emotional balance, creating proper release by the brain of vital bodily fluids to keep the body's natural immune defense system functioning normally. When this system operates normally the body fights off diseases and viruses and better health prevails.
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This program is based on work done at the Harvard School of Medicine, Beth Israel Hospital, and Tufts School of Medicine. To summarize: personality, attitudes, helplessness, hopelessness and stress were the major causes of cancer.
The human body produces over 30 fluids, creating over 2000 combinations, some more powerful than morphine. They combat diseases and viruses and help the body cope with pressures. Emotional balance has a great deal to do with how the body releases these fluids.
When one's emotional structure is in balance, the body produces proper amounts of fluids, and the body's natural immune defense system functions normally fighting off invaders. Much has been written about the premise that negative thinking has so much to do with our health.
The SCWL program Psycho-Neuro-Immunology (Psycho - Neuro - Immunology) was created to help balance the emotional structure of the individual, thereby creating a normal release of bodily fluids, allowing the body's natural immune defense system to function normally. When the body functions normally, we can literally fight off just about anything.
This program is in NO WAY intended to replace medical care. It can, however, aid the doctor by being a beneficial influence to one's health via the mind. This program has been recommended by many doctors.
Midwest Research highly recommends this program which contains 87,700 positive affirmations. Program #64 was the first subliminal program ever marketed which contained over 85,000 messages on one 60-minute program. In field applications, the results were so fantastic that the number of affirmations on all other SCWL programs have been increased. We recommend its use for everyone.
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This program has been used by infants, children as well as, adults. The program is concerned with a perfect, whole, healthy and strong body. It uses statements directed to the growth in areas such as organs, muscles, bones, limbs and the respiratory, digestive and circulatory systems.
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Vitality is the power to keep on living and existing. If you were to list all of the priorities in you entire life, this one would probably rank very close to the top. The ideal lifetime is to live a long – happy – healthy – life.
The SCWL program on vitality was designed to create a life consciousness. To want to live a long life with high energy level, to be and stay excited about life, to be enthusiastic and optimistic about life and to even feel younger as your energy helps you get things done, are all behavioral changes to watch for.
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The activity exercise keeps the human machine fine-tuned. If you maintain your car, your lawnmower or any other equipment you own, why not do it for yourself? The most difficult part of exercise is getting started and forming the regular habit of exercise.
The SCWL Exercise program was designed to create exercise consciousness. You will increase awareness of the importance of exercise. You will develop an exercise habit. You will be healthier, happier, feel better, control your weight and improve your general physical condition.
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Meditation is a technique to quiet your mind, sometimes to the point where you can see your thoughts. You have within you the power to reach Infinite Intelligence. Meditation, positive emotions or feelings will help you tap your source of Infinite Intelligence.
Meditation is an important key to putting your life in proper perspective or centering yourself. When you meditate, you can release universal energy for health and prosperity, as well as relax and clear your mind, which allows new thoughts and energy to come to you. There are many different types of meditation techniques that can be used.
The SCWL program “Meditation” does not focus on any specific meditation technique. It will work to enhance any technique that you may already be using or those who have never meditated before can use it. There is a verbal introduction on this program that explains the goal of the meditation exercise and then takes you through a breathing exercise designed to enhance your meditation period. This program keys on love, inner peace and understanding.
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To relax means to rest from work or effort, to loosen up or become less firm or tense. Quiet time during the day, hobbies, fishing, golf, meditation, are all methods to relax one's mind.
This SCWL program is a technique to relax the mind. Relaxing, breathing, letting go of tension, gentle thoughts, being content, are all part of this technique. Many people have reported that this program is very effective when used at bedtime with hyperactive children. Obviously, the program is one to be used at the end of the day, rather than the beginning. Noticeable results tend to occur fairly rapidly.
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Many people have difficulty falling asleep. Nothing is more frustrating than to be tired, go to bed, and lie there awake. Your mind becomes active and it is impossible to sleep. Much of the problem is the thinking that is done in regard to "not being able to go to sleep."
This SCWL program is designed to create an attitude about sleep. When you are tired, you can sleep. You need rest and it is enjoyable. It creates a need for regular sleep and sleep when you want to. Get a good night's rest and be your best when you awake. Problems, tension, anxiety, all fade when you are ready to rest. People who suffer from insomnia will find this program very helpful.
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Stress consists of mental and physical tension, strain, burden and tenseness, etc. The SCWL Stress program, one of our first, is among our most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others.
The script for this program is one of the most elaborate. It takes the physical body completely through a relaxation technique plus mental relaxation. It creates an inner peace and tranquility because it causes the release of all tension. This program is one that will be a life-long benefit and should be used whenever you feel the need. The ability to handle stress can be a major factor in overall health.
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To learn and to know yourself and to be able to perceive the meaning of situations and conditions and to maintain a calm and enduring self at these times is the key point of this program. One can find misery in any situation if you look long enough. A second key point in this program is the positive rejection of anger.
The program aims at building confidence, creating a positive attitude within, in regard to seeing and finding happiness through patience and understanding. Program # 9 promotes happiness, the opposite of anger. This program is aimed at rejecting anger, one of our worst emotions in terms of being a detriment to health. (Suppressed anger needs to be recognized and dealt with.)
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Although a controlled amount of fear is necessary in our lives, for the preservation of the Mind Body and Spirit, worry never really accomplishes anything at all.
This SCWL program deals with handling fears and eliminating worry. It attempts to put the individual in control of their fears and stop fear from controlling one's life. The program works at creating a strong-minded, confident person who can accomplish with confidence, rather than be ruled by fear.
Handle your fears and your worries and your life will dramatically change for the better. You'll gain a new confidence and tackle problems, which used to immobilize you. This program I most highly recommend.
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For people suffering depression, of any magnitude, life can become a daily battle to do even the most simple of tasks. It is of utmost importance to tackle this as quickly and efficiently as possible and to create new ways of thinking and looking at life.
In psychology, depression is an emotional condition, either normal or pathological, which is characterized by discouragement and a feeling if inadequacy. It is the feeling that literally stops all positive mental functioning. To handle depression and overcome those feelings as quickly as possible and get back to positive, healthy thinking is essential.
The SCWL Depression Program was designed to create happy, positive, successful thinking. It will help you overcome depressing problems quickly. It will instill a positive belief within you about your ability to overcome depression and because of that belief, anything is possible. You will begin looking for the good in all situations and that is essential to overcoming depression.
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Anxiety is an intensive fear or dread that lacks a specific cause. These feeling of uneasiness and apprehension can become intense. Severe anxiety attacks are often accompanied by physical symptoms. Anxiety is a feeling you have caused by a state of uneasiness, apprehension or worry.
This SCWL program on Anxiety was designed to help with controlling the symptoms of anxiety. Bringing about a calm, relaxed anxiety free condition, seeing oneself as a calm relaxed person who controls excitement and controls pressure situations are key points of this program. It promotes regular exercise, instills confidence in making decisions and builds attitude about being a happy, healthful and relaxed person who is in control.
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Nervous tension can have a dire effect on the body and effect the way we live life. It is usually an effect of worrying about things we have no control over, in effect a thinking disorder. Calming and controlling the thinking can have a massive beneficial effect on the reactions of the body.
The nerves are fibers that connect the muscles, glands, organs, etc. with the brain and the spinal cord. The nerves carry signals to and from the brain in controlling the activity in the body. The ultimate lack of control of the nervous system may result in a total breakdown.
This program attempts to deal with controlling this system, promoting calm and relaxation, not to be confused with program # 21 Deep Relaxation, which is a technique for relaxation and recommended for use with this program. It puts you in control of your bodily functions and promotes handling with ease and confidence.
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Excessive weight is usually the result of a deeper, less obvious problem. Some problems causing weight gain are depression, anxiety, stress, tension and low self-esteem. When people use will power to cut calories and start exercising, the results are usually dramatic and short lived. 95% of us who lose weight through will power, will regain the weight we lost and more. The reason: They did not do anything about the cause. The mental problems that cause excessive weight need to be handled first if reducing caloric intake and exercising are to be effective.
The SCWL Weight Control program was designed to instill new concepts in the subconscious mind - concepts regarding nutrition, exercise, and eating habits, as well as new ideas regarding self-image, attitude and confidence to achieve success, controlling weight permanently. These subliminal images, concepts and ideas help reshape your ideas, thoughts and notions about food and how it affects your body for lasting, permanent weight control.
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Excessive weight is usually the result of a deeper, less obvious problem. Some problems causing weight gain are depression, anxiety, stress, tension and low self-esteem. When people use will power to cut calories and start exercising, the results are usually dramatic and short lived. 95% of those who lose weight through will power will regain the weight we lost and more. The reason: nothing was done about the cause. The mental problems that cause excessive weight need to be handled first if reducing caloric intake and exercising are to be effective.
The SCWL New Weight Loss program was designed to instill new concepts in the subconscious mind; concepts regarding nutrition, exercise and eating habits as well as new weight permanently. These subliminal images, concepts and ideas help reshape your ideas, thoughts and notions about food and how it affects your body for lasting, permanent weight control.
Program # 530 is an upgrade to our original weight loss program. It combines permissive affirmations with the original affirmations and contains two new processes, which under research conditions, has improved effectiveness.
The research conducted was with a major supplier of vitamin products, which utilized their weight loss product only with group one versus group two. Group two used their consumable weight loss product and our new weight loss program # 530. The results were that the subliminal group (group two) lost 50 percent more weight than the control group (group one) using the weight loss consumable product alone in the same period of time.
In review of the research results and the advances in technology and processes that were used, we feel this new program is the best available on the market today.
Information on our recording process has been published twice in a major psychological journal.
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This program is designed to strengthen your willpower to follow through with your decisions. Gain control of your life and accomplish the things you’ve chosen to do for yourself. No matter what goal you set for yourself, you’ll now have the willpower and desire to see through when using this program.
Specific affirmations relate to acceptance, willingness and responsibility for taking personal control of one’s healthy and nutritious diet intake, understanding that the choices one makes will be those that are good, wise and healthy for oneself. There are many success and supportive affirmations connected to this program.
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This program is the first to use in the weight loss series. It is designed to reduce your appetite, your desire for food and your intake of food. This is a very fast acting program, especially when combined with # 14 Procrastination. It is not recommended for long periods of usage, as it does not relate to proper eating habits.
It was designed to give you the immediate mental boost that one needs when they attempt any diet and begin to notice the shedding of pounds and inches. Once one begins to notice improvement in this area, they should switch over to either # 1 Weight Loss Control or # 530 New Weight Loss, depending on the diet they have selected for their continued weight and inch shedding.
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You are in complete control of your appetite. You prefer to eat the correct amount of nutritional food for your body. The confidence you have in yourself and the attitude you have developed allows you to enjoy an attractive, healthy body that no longer indulges in overeating. It keeps the conscious and subconscious balanced in harmony. For use with Program #1 or #530. This keeps the subconscious and conscious minds in balance and harmony.
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The habit of smoking is an acquired pattern of action that is automatic, and thus difficult to break. There must be a conscious desire to achieve anything before the subconscious mind will supply the information required for you to change or break a habit. In combining your desire to change with subconscious programming, it eliminates the desire to smoke and quitting is entirely achievable.
The program content deals with health, appearance, confidence, thinking, energy, oxygen, blood, self-image, achievement, success, and all those things that cigarettes can rob you of. It is designed to make the behavioral transition as easy as possible.
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The more you smoke, the greater the risk. We are all aware of the harmful effects of smoking. Yet many people do not wish to quit. For those who wish to reduce their dependency on smoking, we have developed a program to lessen the urge to smoke. Cigarettes don't always taste good. If you smoked only when they tasted good, what percentage of cigarettes would that eliminate from your habit? As a result of cutting down you will eventually notice a difference in the way you feel.
Some people have even decided to stop smoking altogether. For those who want to quit, use our program #2 Stop Smoking. It works when you want it to. People have found this program helpful in reducing the urge to smoke in meetings or in the presence of others who find it distasteful.
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Alcoholism is similar to weight problems in that it is almost never the problem but the end result of some other problem. The same kinds of problems that cause weight gain can also be attributed to alcoholism. Stress, depression, anxiety, frustration, unhappiness, low self-esteem, and rejection are feelings often connected with this
dis-ease. With alcoholism, there can be a chemical imbalance in the brain, but there are still many possibilities to help in abstaining from drinking.
This SCWL program keys on enjoyment, feeling good, achievement, being happy and healthy, confidence, self-image, liking what you see in yourself and choosing not to drink alcohol. It works on freeing you of the dependence on alcohol. It is designed to create loving feelings, generous feelings, creative and useful feelings. It creates strength and patience. Your choice is not to drink alcohol, it is to be free of the dependency on alcohol.
The Recovery or Happiness sets of Subliminals are recommended for anyone overcoming any form of substance dependency.
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If alcohol wasn't enjoyable it wouldn't be as big a business as it is. Many people enjoy drinking. They are not alcoholics; they are what is referred to as social drinkers. Today is is so commonplace for people to have a drink or two at lunch, or stop for a drink after work or have a drink when they get home. If it isn't a habit and you feel a need to control the amount of drinking you do, program #25 can work for you.
Much of the information in program #24 is found in program #25. The real difference is the concept of limiting alcohol or simply not abusing alcohol. It helps to put you in control of the situation at all times.
The Recovery or Happiness sets of Subliminals are recommended for anyone overcoming any form of substance dependency.
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The use of street drugs and overuse of prescription drugs is in epidemic proportion today. This program concerns itself with this area of abuse. will provide you with the alternative of a loving life and loving yourself. You are a unique individual and enjoy that concept to the fullest.
You choose to be strong, happy, and healthy; the person you want to be without the need for harmful drugs. You will become more relaxed, confident, creative, and useful. You will develop an inner contentment. This program was written by a parent of a teenage drug addict.
The Recovery or Happiness sets of Subliminals are recommended for anyone overcoming any form of substance dependency.
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This program deals with self-acceptance, confidence, feeling happy and secure. Affirmations to break free of dependency of harmful drugs, and the willpower to say NO! Specifically designed to help you cope with challenges and maintain control of your life. Begin to enjoy life, restore purpose, live a clean, healthy, happy life free from harmful drugs.
The Recovery or Happiness sets of Subliminals are recommended for anyone overcoming any form of substance dependency.
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This program’s focus is on rejecting cocaine and crack. To stay clean, healthy and cocaine free. This program creates a mind set that will help you say NO to drugs and feel good about yourself.
The Recovery or Happiness sets of Subliminals are recommended for anyone overcoming any form of substance dependency.
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This habit is unbecoming. Anyone over the age of 13 or 14 who bites his / her nails would rather not; yet, it has become such a compelling habit that keeping one’s fingers out of the mouth is next to impossible. The self-image feelings that tag along are also depressing.
The SCWL Nail Biting program is primarily a Self-Image building program. It works at freeing the nervous habit, controlling nervous feelings and reinforcing calmness. Visualization techniques are used with regard to the Self-Image factor relating to having healthy and attractive fingernails. It puts you in total control.
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If you choose to undergo hypnosis, this program will plant the seeds for a successful session. It is designed to help you relax and clear your mind of distractions so that you can enjoy and receive the most completely positive experience while maintaining full control of sessions and experiences with your hypnosis.
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The program was designed for eradicating chronic pain while still recognizing warning pain. The ability to relax and to loosen the muscles is imperative in helping to eliminate pain and many of the suggestions relate to this concept. There are also suggestions pertaining to the release of the correct amount of natural body fluids necessary for a healthy body and mind.
Originally produced for the trainer of an NFL football team, this program has produced dramatic results. One very positive research project has been completed.
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This program was designed to help you relax and feel comfortable during your visit to the dentist office. You realize and accept the importance of healthy teeth and gums. You not only take care of your mouth yourself (as in daily cleaning), but readily accept the competent assistance of the doctor and staff.
Written and produced by a dentist who had a fear of the dentist. Dr. Bob had an unbelievably positive experience with the SCWL® stress program and felt he owed this dental program to his profession.
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This is the fear that keeps people out of the mainstream of life. Being exposed to people or crowds in open or public places can cause panic or anxiety attacks. It places tremendous limitations on the activities of these people. Seldom are they anywhere without a support person (a person who they trust and count on when going anywhere in public).
This SCWL program is designed to put the agoraphobic person back in control. Fears will dissolve and disappear. Self-image and confidence building affirmations, loving and forgiving thoughts, a clear and calm mind helps create new attitudes for the agoraphobic to become an active, energetic, outgoing person once again. Giving them the confidence to get things done and to accomplish any desire without limitations.
Examples of affirmations might be: “You are a good, deserving person that people like.” “You like people.” Hearing such statements, the agoraphobic person begins to see themselves as the people that they want to be. Reactions diminish and become normal because they are in complete control.
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This is an abnormal fear of being confined or being in an enclosed place – fear that creates a reaction that can be so severe that it causes panic. Since two people can be in the same place and one suffers from a feeling of claustrophobia and another reacts normally, it is a mental problem. A certain amount of fear is good. When it is not controlled, it is not good.
This SCWL program is designed to return that control. You will choose not to be afraid of being closed in, to be comfortable in those places, be confident, remove fears from your mind and have faith in yourself to gain control over your fears.
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Scientists have known for a long time that the brain of Alzheimer’s disease patients contain microscopic fibrous tangles and hardened deposits called plaques. Some researchers have shown that the tangles and plaques contain some of the same proteins, or portions of the proteins, that are contained in the cytoskeletal fibers in normal brain cells. The findings show that the causes of Alzheimer’s may lie in the process controlling formation of the cytoskeletal structures.
This SCWL custom program creates an attitude within your subconscious that you are a healthy individual. The program deals with concepts, thoughts and ideas regarding a healthy memory, healthy brain and body tissue, normal behavior, positive thinking and confidence. It also has affirmations relating to the removal of those tangles and plaques and stimulating new growth. This program will instill the belief in yourself that you have the ability to overcome this obstacle and achieve your desired goal.
This program was written and researched by Dr. Betty Coven. Research project #1 proved “a favorable trend” which was instrumental in research project #2, now in process.
Background: In 1983 Lynn Stitz, President of Midwest Research of Michigan, Inc. produced an SCWL program for his mother Winola, a 62-year old woman diagnosed as having Alzheimer’s disease.
After approximately six months, Lynn met with Dr. Betty Coven Ph.D. who was then treating both chronic pain and Alzheimer’s patients in her practice. Dr. Coven re-wrote both the pain blocking and the Alzheimer’s program and Mrs. Stitz immediately began using the new Alzheimer’s program.
Her condition had not regressed but had improved in some areas showing, as Dr. Coven said, “A favorable trend” which opened the door to produce a third phase for the SCWL Alzheimer’s program which is in use at this time.
Dr. Coven has supervised several research programs relating to Alzheimer’s patients. She is very enthusiastic about the preliminary results of her findings to date.
Mrs. Stitz passed at age 74 of natural degenerative causes, although the findings were that the Alzheimer’s disease had not progressed since her first listening of the SCWL program some twelve (plus) years prior. She was an enthusiastic, happy, active participant with many other victims in research programs conducted by the Alzheimer’s Disease and Related Disorders Association (ADRDA).
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Supplying affirmations of belief in yourself and in your abilities is a vital part of this program. You believe in, you see and you command your body and mind to work together. You believe in the power of your mind and in your ability to improve each and every day. Created to restore muscle function and written with the help of several doctors.
This SCWL program was originally recorded for a stroke victim in a Mississippi State Institution who acknowledged wonderful results with the use of this program. Some time later, was offered to a number of others with paralysis difficulties unrelated to strokes and in all cases, a noticeable improvement was detected.
This program is not intended to replace medical treatment of physical therapy; rather, is intended to assist in the medical and physical treatment of stroke victims and/or individuals suffering with paralysis. It should be noted that frequent use of the program is suggested for optimal results.
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The entirety of this program contains all quotations by Jesus Christ on "healing" taken from the King James version of the Bible.
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God’s words on being healthy and on healing, quoted from the King James version of the Bible.
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